For Health:- Hair /Eyes /Physique |
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Coconut water:- flushing out toxins from your liver to those in kidneys. It will have a great impact in your skin in two weeks |
Workout For one Hour |
Walking is also a form of cardio. |
Sunlight is good for health. |
Intensity of workout is important than Time. |
Take cold showers. Apply sunscreen, moisturizer, Have a Nail cut, Good Cologne. |
Learn to cook your own meal is highest rate of Inverstment. |
Diet should be on point to see the desired result. |
Aim to get stronger at every workout. |
Excess calories will make you fat, track your calories. |
Need 7-8 hours of sleep. |
Getting into top shape takes Time, be patient. |
Don't compare your six month progress to someone's 10 years of progress. |
Avoid eating junk food and sugar. Eat protein. |
Get into shape, understand yourself. |
Quality clothes, Gym, Books, Coach/Mentors, Food, Mattress, Towel. |
Benefits Of Hibiscus For Hair:- Stimulates hair growth. Lost hair volume and luster over the years. |
Hair Food:- Avocado, Nuts, Chia seeds, Berries, Eggs, Figs, pomogranate, Cucumber, Hand full of curry leaves, Beetroot juice, Amla juice daily. |
Grey hair:- Curry leaves, black tea, kiwi, Amla. |
Improve looks:- Avocado, walnuts, dark chocolate, beetroot, water, tomatoes. |
Hair fall:- Pumpkin seeds, Amla, Almonds, Green tea, Iron, Zinc, Biotin, Magnesium, Banana, GreenTea, Dht blocker diet, Turmeric, Coconut oil, B-vitamins, Folic acid, Carrot, Green leafy veg, Walnut, Saw palmetto, Stinging nettle, Lycopene, Tomatoes, Curry leaf, Onion, Alkalising food. |
Healty scalp avoid fried, maida, meetha. |
Bad breadth:- cloves, Cucumber, mouthwash regularly, |
Skin Foods:- Avocados, Broccoli, Tomatoes, Walnuts, Sweet potatoes, Bell peppers, Coconut water, Slik pillowcase for hair, Blue berries, Walnut, Green veggie, Tomatoes. |
Eyesight: Bittergourd juice, Kiwi Juice, Butter, sunglasses. |
Have a impressive smile, Personality, give attention to grooming, Stay Hydrated, Mosturize Daily, Get in shape, improve your posture, Level up your clothing, Your voice, Wear your perfume right after shower, Do not wear one perfume all around the year, stay motivated, Drink more water, Apply sunscreen, Don't use soap for washing face, Don't touch your Face to often, Improve your breadth, Avoid sugar and dairy products, Stream your face, Exercise daily, proper sleep, Complement others, Apply moisturizer after shower. |